The Plant Rx

Your resource for a plant-based diet

Posts Tagged ‘whole foods’

Marc lost 55lbs in only 3 months! See how you can too… His amazing story!

Posted by Jenn on February 24, 2013


I’m happy to share another success story!  Meet Marc.  He’s a busy husband and dad who has lost over 50lbs in only 3 months and he’s only just begun.

Marc’s Story:

The Cardiologist came into the waiting room exhausted with his head buried in a cup of coffee. I could tell his performance in the operating room was laborious. He explained to me and my family that my Dad had a couple of close calls during the 5-hour quadruple bypass surgery, but that he was in a cardiac intensive care room with all indicators pointing to a successful recovery. Then the surgeon did something peculiar: he pointed to me and said “I know just by looking at you that I will see you on the operating table before you are

Marc's success after only 3 months!

Marc’s success after only 3 months!

40”.

I was 31 when my Dad, a retired physician, had bypass surgery. He had just turned 60 years old. While heart disease runs in our family, the conditions that brought us to the hospital for my Dad’s mega-heart alteration seemed too severe and too early to be written off as mere genetics. And the Cardiologist’s caution to me was offensive, which was just what I needed. At that point I was the father of a 7 month-old son, an active member of my community, the founding director of a successful leadership development organization for diverse and disengaged young adults in Indianapolis and I was very sick. I had so much to lose, but my health was taking it all away. Being young, morbidly obese, pre-diabetic and pre-hypertensive were all working against me: I was finally scared.

Over the next few years I set out to learn more about myself and about health. I read books and journals, had conversations with experts in health and behavior modification, searched my soul and experimented with different approaches to living. Having been overweight most of my life, I was very familiar with diet fads and ‘dieting’. I knew I didn’t want another top secret for losing weight or the next “10 steps for slimming my waistline”. I was looking for a new way of living. With the work of Dr. Dean Ornish, the Esselstyns, the China Study and others dancing around in my head, I went to bed one evening in February 2011 with grave physical and emotional pain caused by my food and lifestyle and I promised myself that the next day I would try a vegan diet. I stuck with it. Within days I felt better. I had more energy and less pain. I started losing weight and it felt good.

After a month or two of eating a vegan diet, I found ways around its healthy attributes. Oreo cookies, French fries, mad amounts of bread all became staples of my vegan menu. My weight crept up to a new high for me, 305 pounds, and my blood pressure and triglycerides were through the roof…again! I learned the hard way about the giant difference between a vegan diet and a plant-based diet. In December 2012, I changed everything. I started eating a plant-based diet consisting of mostly vegetables, legumes, fruits, whole grains and very little refined and processed carbohydrates. I started routinely going to a gym, the Chase Legacy Center in Indianapolis, which is a nonprofit organization that is run by encouraging and supportive members of my community – everyone should have a fitness community like this. I started the transformation.

With only three months of sticking to a plant-based diet and regular exercise, I have lost over 50 pounds, regularly have a normal blood pressure and have gone from a size 50 waist to a size 38 waist. The best part: I am not dieting! Rather, I have introduced new foods, recipes and flavors to my diet. Diet is no longer a verb, it is a noun – a thing. By eating a plant-based diet, I am not restricting myself but I am focusing on the assets that foods bring to me. I build my culinary life around those assets. This, coupled with a supportive community at my gym, family and neighborhood, has launched a life-long chapter of wellness and whole living. While the Cardiologist did save my Dad’s life through invasive and extreme surgery, I know now that he was wrong: I will not be on his operating table by the time I am 40 or anytime soon, for that matter.

Note:  Marc will be updating us on his progress every 3 months moving forward, so sign up for our email alerts of his progress and more!

Read More Success Stories Here!

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Think eating a plant-based diet is crazy? How about this…

Posted by Jenn on January 24, 2013


Ian Before: 235lbs / 262 cholesterol / 145:110 blood pressure

Ian Before: 235 lbs / 262 cholesterol / 145:110 blood pressure

People have often described my diet as radical, drastic and extreme. Eating a plant-based diet to them, even if they agree it is the most healthy thing for you, is akin to asking them to undergo torture.  They have a myriad of responses to me, most of them echoing something to the effect of ” If I can’t enjoy my life then why bother”.   It’s unimaginable to me that they perceive my diet as so radical, drastic and extreme yet they don’t think that cracking open your chest while simultaneously slicing open your legs to take out vessels from your legs to graft to your heart isn’t? I’m beginning to think everyone should watch what is really involved in one of the surgeries, maybe then, they will understand the true meaning of the words radical, drastic and extreme. It is truly very hard for me to understand how anyone would choose bypass surgery over eating plants.  Then again, maybe they think it just won’t happen to them…

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Those thoughts bring us to our first success story of the year, Ian Welch from Florida.  Ian can tell you first hand the difference between the two options I described above. Ian’s story is becoming the norm rather than the exception these days due to the overwhelming consumption of the Standard American Diet (SAD).  Fortunately, Ian is alive and well and is able to share his journey with us. When I asked why him why he wants to share it, he says it’s because he wish someone had shared this knowledge with him.

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Ian tells his story:

Two years ago I could not have imagined my life today.  At the ripe old age of 40, I was diagnosed with heart disease, four major blockages that if left alone would end my life quickly.

On March 23, 2011 I had Quadruple Bypass Surgery.  I had my chest sawed open.  It was singularly the most influential event in my life and in hindsight I would not change a thing.

Ian after undergoing quadruple bypass surgery at 40 only years old.

Ian after undergoing quadruple bypass surgery at 40 only years old.

The first week out of the hospital my wife, Alicia, started us on a plant-based diet.  By December, I had lost 37 pounds and my cholesterol dropped 109 points.  Since then I have learned that eating a plant-based diet and avoiding oil can drastically improve your health.  My last carotid artery sonogram showed substantial reduction in plaque; essentially reversing 40 years of buildup in a very short period of time.  Not to mention the 20-25% weight loss.

The lightning bolt moments are as rare as a strike of electricity to the head.  They either kill you or offer you the opportunity to walk away; a second chance.  It is precisely these moments that need to be deconstructed because they happen in an instant.  These moments exist a lifetime as either regret or epiphanies.

The reality is; we have no way of knowing how we will exit this world.  For some of us, we will lead long full lives and gently succumb in our sleep at a ripe old age.  For others it will be a tragic exit, leaving loved ones to question how this could have happened.

However, the majority of us will face the challenge of fighting for our years and it comes down to a simple question.  Do you want to spend your last years in a gradual state of decline; mentally and physically?  Or do you want to challenge the odds and finish up on your feet? Your physical body has very simple needs.  It is a fact of biology.  Run your body on the core ingredients it needs, run it clean.  Don’t let your mind dictate what the body wants.  A foundation built on this simple approach will drastically move the odds of avoiding disease in your favor.

I had no plan and it ended in a hospital.  I do not want to go back to that hospital.  I share my experiences for the simple reason; I wish someone had told me sooner.  It took a life-threatening situation to become the person I am today and I like this new and improved Ian.

momdadoregon

Ian in Dec. 2011 after adopting a plant-based diet. 198 lbs / 153 Cholesterol / 105:75 blood pressure

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Ian Welch: In 2011, at the age of 40, Ian underwent quadruple bypass surgery. Ian completely transformed his life, adopting a plant-based approach to wellness. Ian is currently writing his book; “Heart Disease Saved My Life: Harness the Power of a Chronic Disease Diagnosis.” His goal is to provide others with a plan of action when faced with difficult circumstances. Ian lives in Palm Beach Gardens, Florida with his wife. He is an avid long distance runner & Bikram Yoga practitioner.  He maintains a blog at www.WholeFed.org.

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