The Plant Rx

Your resource for a plant-based diet

Posts Tagged ‘Support Groups’

Think eating a plant-based diet is crazy? How about this…

Posted by Jenn on January 24, 2013


Ian Before: 235lbs / 262 cholesterol / 145:110 blood pressure

Ian Before: 235 lbs / 262 cholesterol / 145:110 blood pressure

People have often described my diet as radical, drastic and extreme. Eating a plant-based diet to them, even if they agree it is the most healthy thing for you, is akin to asking them to undergo torture.  They have a myriad of responses to me, most of them echoing something to the effect of ” If I can’t enjoy my life then why bother”.   It’s unimaginable to me that they perceive my diet as so radical, drastic and extreme yet they don’t think that cracking open your chest while simultaneously slicing open your legs to take out vessels from your legs to graft to your heart isn’t? I’m beginning to think everyone should watch what is really involved in one of the surgeries, maybe then, they will understand the true meaning of the words radical, drastic and extreme. It is truly very hard for me to understand how anyone would choose bypass surgery over eating plants.  Then again, maybe they think it just won’t happen to them…

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Those thoughts bring us to our first success story of the year, Ian Welch from Florida.  Ian can tell you first hand the difference between the two options I described above. Ian’s story is becoming the norm rather than the exception these days due to the overwhelming consumption of the Standard American Diet (SAD).  Fortunately, Ian is alive and well and is able to share his journey with us. When I asked why him why he wants to share it, he says it’s because he wish someone had shared this knowledge with him.

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Ian tells his story:

Two years ago I could not have imagined my life today.  At the ripe old age of 40, I was diagnosed with heart disease, four major blockages that if left alone would end my life quickly.

On March 23, 2011 I had Quadruple Bypass Surgery.  I had my chest sawed open.  It was singularly the most influential event in my life and in hindsight I would not change a thing.

Ian after undergoing quadruple bypass surgery at 40 only years old.

Ian after undergoing quadruple bypass surgery at 40 only years old.

The first week out of the hospital my wife, Alicia, started us on a plant-based diet.  By December, I had lost 37 pounds and my cholesterol dropped 109 points.  Since then I have learned that eating a plant-based diet and avoiding oil can drastically improve your health.  My last carotid artery sonogram showed substantial reduction in plaque; essentially reversing 40 years of buildup in a very short period of time.  Not to mention the 20-25% weight loss.

The lightning bolt moments are as rare as a strike of electricity to the head.  They either kill you or offer you the opportunity to walk away; a second chance.  It is precisely these moments that need to be deconstructed because they happen in an instant.  These moments exist a lifetime as either regret or epiphanies.

The reality is; we have no way of knowing how we will exit this world.  For some of us, we will lead long full lives and gently succumb in our sleep at a ripe old age.  For others it will be a tragic exit, leaving loved ones to question how this could have happened.

However, the majority of us will face the challenge of fighting for our years and it comes down to a simple question.  Do you want to spend your last years in a gradual state of decline; mentally and physically?  Or do you want to challenge the odds and finish up on your feet? Your physical body has very simple needs.  It is a fact of biology.  Run your body on the core ingredients it needs, run it clean.  Don’t let your mind dictate what the body wants.  A foundation built on this simple approach will drastically move the odds of avoiding disease in your favor.

I had no plan and it ended in a hospital.  I do not want to go back to that hospital.  I share my experiences for the simple reason; I wish someone had told me sooner.  It took a life-threatening situation to become the person I am today and I like this new and improved Ian.

momdadoregon

Ian in Dec. 2011 after adopting a plant-based diet. 198 lbs / 153 Cholesterol / 105:75 blood pressure

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Ian Welch: In 2011, at the age of 40, Ian underwent quadruple bypass surgery. Ian completely transformed his life, adopting a plant-based approach to wellness. Ian is currently writing his book; “Heart Disease Saved My Life: Harness the Power of a Chronic Disease Diagnosis.” His goal is to provide others with a plan of action when faced with difficult circumstances. Ian lives in Palm Beach Gardens, Florida with his wife. He is an avid long distance runner & Bikram Yoga practitioner.  He maintains a blog at www.WholeFed.org.

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Preventing Breast Cancer: A plant-based diet

Posted by Jenn on January 30, 2011


Awareness is the key to breast cancer prevention. If you have a family history of breast cancer, it is essential that you have regular medical tests and mammograms. Don’t omit to check your breasts every month. Breast Self Examination can help in early detection of cancer. Women who have their children while in their mid-thirties run added risk of developing breast cancer. Breastfeeding the child reduces the risk of developing breast cancer.

Read on to find out how you can make dietary and lifestyle changes to prevent breast cancer.

Preventing breast cancer

  • It is essential to maintain healthy body weight; with BMI less than 25. With extra fat tissue, you run the increased risk of estrogen circulating in the body. Women with higher body weight are more predisposed to breast cancer.
  • Consequently a regular fitness regimen would aid in maintaining ideal body weight. This could help keep cancer at bay. Moderate aerobic activity boosts body’s protection against breast cancer.
  • Studies have shown a definite correlation between high intake of dietary fat and incidence of breast cancer. Keep away from saturated fats and trans-fats. Monounsaturated oils have tremendous cancer-fighting properties. Enrich your diet with nuts and seeds that provide selenium. Add Omega-3 fats and soy products. Lowering the fat intake can go a long way in helping you maintain good body weight. Lowered fat intake also helps in reducing the risk of diabetes and cardiovascular disease.
  • Your diet must contain many servings of breast cancer prevention foods – from broccoli and cabbage to brussel sprouts and dark leafy greens. Go in for carrots and berries and don’t omit the cruciferous vegetables. Avoid foods with high glycemic index and instead opt for whole grains, beans and legumes. Eat fruits high in phytochemicals, fiber and antioxidants. Include carotene-rich food such as mango, spinach, pumpkin, sweet potato, yams, chili peppers and greens.
  • Limit alcohol intake to not more than a drink of wine, beer or liquor a day. Increased alcohol intake has been linked to increased risk of developing breast cancer.
  • Certain types of breast cysts are known to increase the chance of breast cancer. Avoid Hormone Replacement Therapy as far as possible.

Source: http://www.targetwoman.com/articles/preventing-breast-cancer.html

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