The Plant Rx

Your resource for a plant-based diet

Posts Tagged ‘healthy’

Marc lost 55lbs in only 3 months! See how you can too… His amazing story!

Posted by Jenn on February 24, 2013


I’m happy to share another success story!  Meet Marc.  He’s a busy husband and dad who has lost over 50lbs in only 3 months and he’s only just begun.

Marc’s Story:

The Cardiologist came into the waiting room exhausted with his head buried in a cup of coffee. I could tell his performance in the operating room was laborious. He explained to me and my family that my Dad had a couple of close calls during the 5-hour quadruple bypass surgery, but that he was in a cardiac intensive care room with all indicators pointing to a successful recovery. Then the surgeon did something peculiar: he pointed to me and said “I know just by looking at you that I will see you on the operating table before you are

Marc's success after only 3 months!

Marc’s success after only 3 months!

40”.

I was 31 when my Dad, a retired physician, had bypass surgery. He had just turned 60 years old. While heart disease runs in our family, the conditions that brought us to the hospital for my Dad’s mega-heart alteration seemed too severe and too early to be written off as mere genetics. And the Cardiologist’s caution to me was offensive, which was just what I needed. At that point I was the father of a 7 month-old son, an active member of my community, the founding director of a successful leadership development organization for diverse and disengaged young adults in Indianapolis and I was very sick. I had so much to lose, but my health was taking it all away. Being young, morbidly obese, pre-diabetic and pre-hypertensive were all working against me: I was finally scared.

Over the next few years I set out to learn more about myself and about health. I read books and journals, had conversations with experts in health and behavior modification, searched my soul and experimented with different approaches to living. Having been overweight most of my life, I was very familiar with diet fads and ‘dieting’. I knew I didn’t want another top secret for losing weight or the next “10 steps for slimming my waistline”. I was looking for a new way of living. With the work of Dr. Dean Ornish, the Esselstyns, the China Study and others dancing around in my head, I went to bed one evening in February 2011 with grave physical and emotional pain caused by my food and lifestyle and I promised myself that the next day I would try a vegan diet. I stuck with it. Within days I felt better. I had more energy and less pain. I started losing weight and it felt good.

After a month or two of eating a vegan diet, I found ways around its healthy attributes. Oreo cookies, French fries, mad amounts of bread all became staples of my vegan menu. My weight crept up to a new high for me, 305 pounds, and my blood pressure and triglycerides were through the roof…again! I learned the hard way about the giant difference between a vegan diet and a plant-based diet. In December 2012, I changed everything. I started eating a plant-based diet consisting of mostly vegetables, legumes, fruits, whole grains and very little refined and processed carbohydrates. I started routinely going to a gym, the Chase Legacy Center in Indianapolis, which is a nonprofit organization that is run by encouraging and supportive members of my community – everyone should have a fitness community like this. I started the transformation.

With only three months of sticking to a plant-based diet and regular exercise, I have lost over 50 pounds, regularly have a normal blood pressure and have gone from a size 50 waist to a size 38 waist. The best part: I am not dieting! Rather, I have introduced new foods, recipes and flavors to my diet. Diet is no longer a verb, it is a noun – a thing. By eating a plant-based diet, I am not restricting myself but I am focusing on the assets that foods bring to me. I build my culinary life around those assets. This, coupled with a supportive community at my gym, family and neighborhood, has launched a life-long chapter of wellness and whole living. While the Cardiologist did save my Dad’s life through invasive and extreme surgery, I know now that he was wrong: I will not be on his operating table by the time I am 40 or anytime soon, for that matter.

Note:  Marc will be updating us on his progress every 3 months moving forward, so sign up for our email alerts of his progress and more!

Read More Success Stories Here!

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Dr. McDougall Nutrition Bill Passed in Senate Committee (VIDEO) – Vegsource.com

Posted by Jenn on May 7, 2011


Dr. McDougall Nutrition Bill Passed in Senate Committee (VIDEO) – Vegsource.com.

Posted in In the Media | Tagged: , , , , , , , , , | 1 Comment »

YumUniverse.com ‘s Interview of yours truly…

Posted by Jenn on January 25, 2011


http://www.yumuniverse.com/2011/01/21/the-plant-rx-plant-based-health-study-interview-with-dr-jenna-taylor/

Visit Heather Crosby’s YumUniverse to read the full interview (Link Above).


The Plant Rx Plant-Based Health Study: Interview with Dr. Jenna Taylor – By: Heather Crosby of YumUniverse.


If you do one thing for yourself and your health today, please take 10 minutes to read the following interview with Dr. Jenna Taylor, founder of The Plant Rx.

Jenna is an inspiring woman who is currently conducting a very important 60-day plant-based diet study, in which participants (StephanieNikkiVanessaMegan,John and Jax and Amber) will be changing their diets from either a Standard American Diet (S.A.D.) or a Vegetarian Diet, to a Plant-based (Vegan) diet for 60 days. Dr. Taylor and her team will be measuring the participants changes in health, both quantitatively and qualitatively—and in an effort to be as transparent as possible, all test results will be published at ThePlantRx.com.

Dr. Taylor’s perspectives not only as a physician, but as a vegan, are invaluable, and I am looking forward to sharing more of her progress and efforts to share the benefits of a plant-based diet with YU.

One of the most important things she said during our interview is that “[physicians] have been subjected to the same programming as you and I were and just like lots of other people out there, they still believe it. That being said, this is why it is imperative for people to be in charge of their own health. Ask questions, read, research, etc. No one is going to care more about you, than you do.”

Amen, sister.

– – –
YU: So, you have had some pretty significant personal results from adopting a plant-based diet. Tell us a little more about that.

Dr. T: I have and I didn’t expect any of them. Everything about transitioning toThe Plant Rx has been a positive, pleasant surprise. I was in very good health from a medical perspective, but I had no idea the harm that I was potentially causing my body.

You see, we practice what I call “reactionary” medicine in the United States. We don’t go to the doctor unless something is wrong. The problem with this approach is that many of us feel just fine until our mid-thirties, early forties or even longer. We don’t see what is happening on the inside of our bodies and our health system isn’t set up help us look at those things before that. In my case, the only “real” health issue I struggled with that I was aware of was Irritable Bowel Syndrome (IBS). I didn’t think that it had anything to do with my diet as I had kept food logs and couldn’t identify any “trigger” foods so to speak. I would have episodes about once a month and the pain would be so terribly excruciating that I would literally pass out because my body could not tolerate it. Since adopting The Plant Rx diet I have not had one episode. Further, my cholesterol numbers got significantly better, I felt better—more energy, better sleep and I lost some weight too.

YU: What health goals do you have set for the future? Any issues you are dealing with now that you feel confident will go away eventually?
Dr. T: I feel great right now. I am rarely sick and the only issue I need to find a solution to is my poor posture while typing on my laptop! I plan on taking care of myself the way that I think we should practice medicine, preventatively. We need more of a focus on overall wellness in addition to The Plant Rx. This includes things like regular exercise, meditation and strong interpersonal relationships.

YU: How do you personally stay on track? Share some favorite tips (ie: travel, busy schedules, budget, dining out).
Dr. T: Planning ahead. The one thing that I wish I would have known when I transitioned was to always plan ahead because you will inevitably find yourself in a situation with little to no options for eating. For me, this means always keeping snacks with me. I make sure I have stuff at work and even a few things in the car. L.A. traffic is not kind to a hungry vegan at times!

At home, I cook on the weekends. I’m single, so cooking every night doesn’t make sense and I’m usually too tired by the time I get home from work and just want something, anything, as long as it’s immediate. Thus, I cook on the weekends and make enough to have left overs for my lunch that week and I freeze some of it so I can easily have something for times when I’m away for the weekend and don’t have the time to cook. Also, while I would prefer to have fresh organic fruits and veggies in the house, that isn’t really feasible all the time so I do buy a lot of frozen fruits and vegetables. Dining out can be a challenge, but I live by the “be creative” rule. I look at it this way, the worst case scenario is that the restaurant folks think I am difficult and weird when ordering, maybe my friends even will too, but that’s ok because I’m not going to get heart disease. I can live with that trade-off!

YU: What are your favorite plant-based meals?
Dr. T: For my Plant Rx I make super yummy pasta fagliole, chili and lentil loaf. My all-time favorite Plant Rx is a wheatberry curry casserole. The recipe as written should have chicken in it but I leave out the chicken and add more veggies.

YU: Are you eating any new foods now that you didn’t before (ie: quinoa, superfoods)?
Dr. T: Yes! I had never eaten quinoa or pomegranates, which are two of my favorites now. I also found out about this stuff called liquid aminos from Dr. Caldwell Esselstyn’s book. I love it and use it in a bunch of different things.

Click here to read the rest of the article at: YumUniverse.com

Posted in Foods, In the Media, Plant-based Health Study | Tagged: , , , , , , , , , , , , , | 5 Comments »