The Plant Rx

Your resource for a plant-based diet

Archive for the ‘Arthritis’ Category

Vegan on the silver screen

Posted by Jenn on March 3, 2011


Vegan on the silver screen. @ CNN

Posted in Arthritis, Cancer Prevention, Diabetes, Heart Disease, In the Media | Tagged: , , , , , , , , , , , | Leave a Comment »

#2 ranked golfer in the world, Phil Mickelson, adopts a plant-based diet

Posted by Jenn on December 29, 2010


PGA Tour commissioner Tim Finchem and Phil Mic...

Image via Wikipedia

Phil Mickelson, the second-ranked golfer in the world and owner of the rights to a California burger chain called Five Guys Burgers and Fries, has chosen to eliminate animal products from his diet. Days before his 40th birthday, Mickelson experienced debilitating joint pain, which was later diagnosed as psoriatic arthritis.

Mickelson says that his inflammatory joint disease – which typically results in intense pain, stiffness and lack of movement – is normally managed with an anti-inflammatory drug called Enbrel but after reading a book about plant-based nutrition and its health benefits, he “thought maybe it would help”.

Michelson’s illness is currently inremission and he says he intends to stick with plant-based foods in order to ensure that he doesn’t have a relapse.  He admits the change has been difficult, bur when asked if he thinks he’ll stick to it he replied, “if it will somehow keep this (arthritis) in remission or stop it from coming back, yeah, I’ll be able to do it.”

There are several ways that a plant-based diet can benefit patients with autoimmune-related arthritis. First, many plant-based diets are low-calorie and appear to be helpful in maintaining a healthy body weight. Obese adults face a higher risk of psoriatic arthritis, according to a recent study conducted at the University of Utah School of Medicine. Second, plant-based diets are low in saturated fat and cholesterol, which may help reduce inflammation in the body. Red meat in particular has been linked with increased inflammation. Third, plant-based diets that are well planned and include lots of fruits and vegetables are high in antioxidants that block inflammation.

So what does Phil say when asked about Five Guys Burgers and Fries? “We’re working on a veggie burger!”

Posted in Arthritis, Athletes/Athletics, In the Media, Inflammation | Tagged: , , , , , , , , , , , , , , , , , , | 5 Comments »