The Plant Rx

Your resource for a plant-based diet

Lessons Learned: From the participants in the plant-based health study

Posted by Jenn on March 12, 2011


The Plant-based Health Study ends this upcoming week on Tuesday, March 15th.  It has been a great experience for myself and the participants.  As we await the final (60 day) results from the study I asked the participants what were the top thing(s) they learned from participating in the study: switching from either a SAD or a vegetarian diet to a plant-based one.  Here’s what they had to say!

Jax

I cannot expect most doctors, manufactures, and producers of any edible products to be looking out for my best interests as far as what i put into my mouth. And you know what, I shouldn’t. It is my responsibility.  To  blame anyone other than myself would be like blaming  the man  who just hit me because it stepped into the middle of traffic because I thought they would stop for me as they were going 50mph. It is truly our own obligation to ourselves to read labels and educate ourselves. If our doctors are not properly trained and educated in nutrition as part of their training how can we possibly expect them to educate us?

And finally, eating plant-based all the time is not easy. It does take commitment. Commitment to our very lives. But even with that being said I am learning that moderation is KEY. However in America we don’t have any concept of what that really means and to me it means just this, treat animal based products like I would, say an Ice Cream Sundae.. yummy every once in a while but not an every meal occurrence or even an everyday occurrence.  See Jax’s Page.

John

This study has shown me that the SAD way of eating is a slow and sure way of cutting years off of all of our lives.  All of America has been brought up to think that the simplest way to get something to eat is to pull up to a drive thru window and grab a bag of pure poison to add to the hormone fed dinner that will be added to their bodies later in the evening.  I am not by far the healthiest person on the earth but this study has opened my eyes to a better way of eating through a mostly Plant Based Diet.  I do not know if I will stick strictly to a Plant based Diet but I do know that my hormone fed SAD eating is a thing of the past.  See John’s Page.

Amber

I have learned so much about ingredients and how everything has an effect. the smallest things can make the biggest differences. This has opened a huge window for me, not only am i staying vegan, i also would like to be gluten-free. after the major differences in how i feel and look i want to further my healthy life style. i am truly inspired. thank you Jenna!!!  See Amber’s Page.

Vanessa

Eating a plant-based diet doesn’t actually have to be that drastically different.   Sure, eating hemp seeds and tempeh and wheatgrass are great, but it’s probably best to keep things simple and stick with what you know in the beginning.  There were plenty of foods that I was already eating that fit in perfectly with a plant-based diet.  Also, don’t forget about beans, lentils, nuts, sweet potatoes, etc!  These guys filled me up and kept me full for longer.  Loads of veggies are great, but I felt a lot better when they were combined with some heartier foods. See Vanessa’s Page.

Nikki

One of the things I learned from the study was that there are so may other sources of protein that you can eat besides meat or fish or eggs. I have found that beans, legumes and tofu fill me up just as much. Also my husband who has mostly been vegan on this journey with me has seen a huge improvement in his brittle nails. His fingernails are now soft and supple and they don’t break as easily. He attributes this to the change in diet. Although I still struggle with my weight my cholesterol has come done significantly and I have learned I can control it with a plant-based diet.  See Nikki’s Page.

Megan

I can still make all of the dishes I love and make them vegan. Once they make a great vegan cheese, it will be perfect! But, it takes more time and can be expensive. One doesn’t find too many vegan options at the 99 cent store 🙂  I can still be satisfied and don’t feel ” cheated” by eating vegan. I had to get creative, and thank goodness for Mothers and Whole Foods! See Megan’s Page.

Stephanie

I learned that planning on a plant-based diet is absolutely essential.  I can pretty much “veganize” any recipe that I like.  That isn’t the hard part.  The more difficult part is when you are out to eat or tired and don’t feel like cooking, etc. It you plan ahead you can be prepared for those times and this makes eating this way a lot easier.  It takes time to get used to but you do get used to it and it isn’t as hard as you might think.  I do like the food.  I don’t miss meat at all, but I do still have cheese cravings.  Yes, Jenna, I know it’s the casomorphins! 🙂 I am planning on remaining plant-based for life as my health has improved substantially as a result. Now if that cheese craving would just go away… 🙂 See Stephanie’s Page.

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3 Responses to “Lessons Learned: From the participants in the plant-based health study”

  1. […] Lessons Learned: From the participants in the plant-based health study […]

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