The Plant Rx

Your resource for a plant-based diet

Success story of the week: JL

Posted by Jenn on February 28, 2011


A Success story interview with JL!
  • What your diet was like before adopting a plant-based/ vegan diet?

I was on an eight year vegetarian journey before going vegan. I ate most vegetarian (still at fish) for four years and then for four years I ate completely vegetarian.  I ate mostly whole grains, “good fats,” veggies and lots (lots!) of cheese, milk, eggs, milk and tofu.  During these eight years I took up running and triathlon.

  • Why did you chose  to transition/switch (health, animal ethics, environmental reasons)?

I went vegan for dietary reasons.  I wasn’t feeling good (digestion) and had some recurring skin issues.  I went to a nutrition counselor to try a seasonal cleanse. By the end of the cleanse, which omitted whole wheat, dairy, caffeine, alcohol, and sugar, I realized I was an egg away from being vegan. I decided to try a vegan diet.  Several months after going vegan I noticed a shift in my thinking. I say that I became vegan for dietary reasons. I remain vegan for ethical reasons.

  • Was it hard/easy/as you expected, etc to transition?

It was surprisingly easy to begin and maintain a vegan diet!  But it’s because I surround myself with support.  I read vegan blogs religiously. I bought cookbooks.  I follow hundreds of vegans on Twitter.  I’ve never had an unanswered question and I think that it was has been key.

  • What changes have you seen as a result of switching to a plant-based diet? has it changed anything in your life? If so how? Motivated you to do things you hadn’t done in the past? Try new things?
Physically, I feel better than ever.  In addition to eating vegan, I have increased raw foods into my diet. I’m sleeping well, my energy is high and finally some of those nagging skins issues (eczema and candida-ish skin reactions) are subsiding.
But most importantly, I have fallen in love with food. I love preparing healthy, delicious vegan food.  My relationship to food has changed drastically. So much so that this January, when I would normally start my “annual” diet, I decided to simply embrace those 10 pounds that always found me by January 1. I realized that perhaps those 10 pounds were part of me and shouldn’t be banished.  I bought bigger clothes and quit weighing myself on a daily basis.  At 45, I feel free!
  • How do you feel now?

Never better. Seriously.

To read more about JL’s journey, check out her blog:  JL goes Vegan: Food & Fitness with a side of Kale

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5 Responses to “Success story of the week: JL”

  1. JodyLynn said

    Great post! It’s so refreshing to hear stories like these. JL – You, go, Girl! 🙂

  2. […] Success story of the week: JL […]

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  4. […] Atlanta post) is now on quarrygirl.com and I am delighted to be featured on The Plant Rx as a Success story of the week (thanks, […]

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