The Plant Rx

Your resource for a plant-based diet

The Merits Of A Plant-Based Diet, Just The Facts Please

Posted by Jenn on December 28, 2010


Author: mark brohl

When it comes to a healthy diet many folks with whom I have spoken attempt to deny plain facts and plain statistics by citing one example that they hope will refute the obvious truth.

The vast majority of evidence clearly shows that a plant-based diet heals, while an animal- based diet leads to cancer and heart disease among other unfortunate health issues.

Therefore if you are having an intelligent discussion about health matters and you become overwhelmed by the facts please know that the facts do not change nor do they need adjusting just because you cite the case of your dear great grandmother as an example of one who ate bacon and eggs for breakfast, bologna for lunch, meat loaf for dinner, and smoked 2 packs of regular Camels every day and still lived to be ninety two.  This is the exception and certainly not the rule and should not be taken too seriously as a statistic since it would be difficult to find a significant amount of other individuals who could boast the same.  It should also be noted that just existing for ninety two years when in reality the last thirty of them were spent in pain racking illness does not really make a person a poster child for the merits of bacon and cigarettes.

Actually medical evidence is clear, consistent and astonishingly one sided.  Vegetarians are far less likely to suffer from cancer, heart disease, diabetes, or osteoporosis.  They are also far less prone to obesity.

The largest study of its kind ever conducted was the China-Oxford-Cornell Study which revealed that a typical meat eater would be over fifteen times more likely to die from heart disease, and that women were five times more likely to suffer from breast cancer than folks who obtained no more than five percent of their protein requirements from eating animals and their by-products. This is just one study, and as previously stated the evidence is just ridiculously one sided in favor of refraining from animal foods and adhering to a plant-based diet.

These facts are not meant to infer that vegetarians cannot practice unhealthy eating and lifestyle choices, because they certainly can.  If one refrains from eating meat but instead opts for junk food and soda pop, never exercises, and does not drink enough water or get enough sleep such a person should not imagine that not eating meat is going to save his or her health.  Even if he or she were to enjoy excellent health and vitality throughout a long life this would not be a normal outcome to such a deficient lifestyle or health program.

The bottom line is that if you are a meat eater your chances of becoming a cancer, heart disease, or diabetes statistic raises exponentially, while also being far more likely to suffer osteoporosis and other diseases than those who refrain from eating animal foods.  And of course you have a far greater chance of becoming obese also.  Whether you stick your head in the sand, pull the covers over your head, or put your hands over your ears and close your eyes, it will not change the fact that your lifestyle and eating habits are killing you.

Article Source: http://www.articlesbase.com/nutrition-articles/the-merits-of-a-plant-based-diet-just-the-facts-please-3748413.html

About the Author

I am passionate about health issues, and the state of the health of our wonderful America. I believe the American diet is literally killing us and that a steady flow of money and perks from the meat, egg, and dairy industries to the U.S. government is the reason we have had a long sustained brainwashing campaign that has precipitated the shift from a predominantly plant-based diet to an animal-based diet. The result has been an unprecedented increase in heart disease, diabetes, stroke, and cancers of all varieties. I believe Americans are suffering from a lack of truthful information concerning our diets. I enjoy writing motivational articles that will help to correct the problem regarding this lack of information and also examine the prevailing misinformation in the light of truth.

Healthy Vegetarian Choices For Life
Dedicated to the advancement of informed choices that will benefit our health, our environment, and our animal friends.
Please visit my website at http://www.ourhealthforlife.com and look around awhile. I would very much appreciate comments concerning your reaction to what I have written as well as any input that might aid me in the task of making my site more helpful. I thank you in advance for your consideration.

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